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Health and Fitness

Health and Fitness

Exercises: Strength and Endurance

If you’ve followed our exercise program so far you should have improved your flexibility as well as your balance and co-ordination, from this foundation you...

Exercises: Strength and Endurance
Health and Fitness

Pre Season Fitness-Part 2 Balance and Co-ordination

Introduction: Last time we reviewed some basic stretching exercises as the foundation to our ski fitness program. Once you have decent flexibility you can start working...

Pre Season Fitness-Part 2 Balance and Co-ordination
Health and Fitness

Pre Season Fitness-Part 1 Stretching and Mobilisation

We’ve established it’s a good idea to start getting some flexibility before trying jumping squats off your bed. The exercises here are aimed at the...

Pre Season Fitness-Part 1 Stretching and Mobilisation
Health and Fitness

Pre Season Fitness-Program Overview

To put it simply,  getting fit before you go on a skiing trip means you’ll get more out of your time on the mountain and...

Pre Season Fitness-Program Overview
Health and Fitness

Injuries And Ski Fitness

Mike Nixon is an Osteopath working in the city of London, but before he moved back to practice in the big smoke he spent a...

Injuries And Ski Fitness
Health and Fitness

Altitude And Skiing

Initially you may feel that with the relatively modest heights at which most people ski, that the effects of altitude should not cause a problem...

Altitude And Skiing
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