If you can't stop your shins from hurting whenever you go skiing, you need these tips in your life.
At least four people killed in an avalanche in the French ski resort Tignes
If you’ve followed our exercise program so far you should have improved your flexibility as well as your balance and co-ordination, from this foundation you...
Introduction: Last time we reviewed some basic stretching exercises as the foundation to our ski fitness program. Once you have decent flexibility you can start working...
We’ve established it’s a good idea to start getting some flexibility before trying jumping squats off your bed. The exercises here are aimed at the...
To put it simply, getting fit before you go on a skiing trip means you’ll get more out of your time on the mountain and...
Mike Nixon is an Osteopath working in the city of London, but before he moved back to practice in the big smoke he spent a...
Initially you may feel that with the relatively modest heights at which most people ski, that the effects of altitude should not cause a problem...
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